Mental health emergency support
Counseling like this helps when anxiety increases; if in Dhaka, keep local clinic numbers handy
A short phone call often reduces stress
Responsible gaming in the okbajee App, under control from the start
Enjoy the game, but set the limit first; this guide provides self-exclusion, safe use, and player protection together
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5 support agencies, start here first
If needed, contact quickly; the following names are useful in Bangladesh
Family-based support
Telling a trusted person makes control easier; when alone, wrong decisions are more likely
Have an open talk once a week
Self-exclusion request
If you pause your account, login is paused for a few days; this is an easy way to reduce stress
Send a request to the support team if needed
Local helpline
If you want to speak quickly, a phone call is the easiest; Dhaka users often seek help at night
A short message is enough even when busy
Evidence-based advice
If unsure, see a trusted guide Privacy policy And Terms You'll get a clear idea after reading
It's important to know how data is stored
Self-control support
Set rules for yourself: time limits, breaks, and turning off notifications help
Small limits stop big mistakes
okbajee App's 3 control tools
Set daily limits; later the mind stays lighter
Time limit
Keep 30 or 60 minutes daily; take a break when time is up
Self-exclusion
You can keep your account closed for a few days; this helps a lot when under pressure
Mobile notification
Notifications remind before breaking rules; reading Bangla-language notices is easier
5 quick self-checks
Ask yourself 5 questions; if no answer, pause a moment
Was today the right time?
Check if the scheduled time has passed; 15 minutes can sometimes feel long
Are costs the same as before?
Compute in BDT; if using bKash, Nagad, Rocket, note it
Is your mind stress-free?
If anger, fatigue, or hurry occur, take a break first
Am I alone or with someone?
Having a trusted person by your side makes decisions better; many in Dhaka talk with friends at night
Is stopping now easy?
If stopping is hard, consider self-exclusion; stopping on time is a smart move
4 simple safe gaming habits
Small habits work best
Set a goal
Before starting, write down limits; this reduces emotion
Have a rest day
Take at least 1 day off per week to keep the mind clear
Keep notifications on
You will get reminders before time ends; the risk of forgetting decreases
Talk to someone
Tell a friend or family member; being alone increases pressure
If you need help, contact okbajee now
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